Tips for the holidays

The holiday season is full of fun parties, family get-togethers, and shopping for the perfect gifts. It can also be stressful and anxiety provoking if your energy is out of balance. Did you know that a simple energy routine can bring those difficult emotions back into balance?
There are energy pathways or meridians running through our bodies that correspond to specific organs. Each organ has an energy signature and thematic emotion. Around the holidays stress and anxiety are the emotions associated with fear, of not getting enough done, not having enough time, losing control of your schedule, or being out of your comfort zone.
Balancing a meridian by tapping on specific acupressure points can sedate and balance the emotion associated with that meridian.  Fear is closely related to the kidney meridian, which is balanced by tapping on the acupressure points directly under the area where the collarbone curves down near the top of the breastbone.
Tap or thump for as long as needed to feel safe, calm, and secure.  Balance the meridian as many times as needed throughout your holiday season, and enjoy this festive time free of stress!

Comments

Post a Comment

Popular posts from this blog

Business Secrets

Image
What are the secrets of success? There are a few things I've learned along the way that I'd like to share. Your ideas are valid. My current business started with a seed idea in 2010. I knew I wanted to expand on what I was doing with friends, offering readings and distance healing, to in-person sessions. I didn't know how. I often put myself down for having this idea. My negative self-talk got the best of me and I put my ideas in a box. It took the validation of several friends, and then a business mentor, to change my mind. It's ok to be a beginner. No one wants to look like they don't know what they're doing. But what about when you don't? Asking for help is humbling, but is often an important step in the process of growing a new business. Seasoned business owners are often happy to share what it took them to get started, help brainstorm ways to expand, and encourage newbies. (And if they're not, find someone who is.) Know your market. My...
Read more

EIT

Do you have a child who can't stand tags in his clothes?  Is she a picky eater?  Is he constantly running into other kids and seems to never get enough of rough play?  Does she chew on everything? Children like this are  Sensory Sensitive Kids , or Highly Sensitive Kids. They are more sensitive to their environment, and may react to sight, sounds, smells, taste, textures, changes in balance and position, and movement. Stubborness or resistance to changes in balance, position, and movement signal vestibular or proprioceptive sensitivities. Sensitive kids can be classified by their behavior- Sensory Seeking or Sensory Avoidant. They may seek out ways to stimulate their senses, or avoid stimulation altogether. Some kids are a combination of sensory seeking and sensory avoidant, and their behavior can change based on the amount of stimulation they get on a daily basis. Kids with Autism, Aspergers, and ADHD often exhibit sensory sensitivity, as can...
Read more