Ten Daily Mini Habit Ideas

Compliment one person
Think two positive thoughts
Meditate for one minute
Name three things you are thankful for
Do one push up
Write 50 words
Read two pages
Do ten jumping jacks
Go outside and take 100 steps
Drink one glass of water

You can change nearly any area of your life, one mini habit at a time, it's easier than you think.

When you remove pressure and expectations, you allow yourself to start.

What mini habits will you start today?

-Stephen Guise, How Simple Mini Habits Can Change Your Life

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