Ten Daily Mini Habit Ideas
Compliment one person Think two positive thoughts Meditate for one minute Name three things you are thankful for Do one push up Write 50 words Read two pages Do ten jumping jacks Go outside and take 100 steps Drink one glass of water You can change nearly any area of your life, one mini habit at a time, it's easier than you think. When you remove pressure and expectations, you allow yourself to start. What mini habits will you start today? -Stephen Guise, How Simple Mini Habits Can Change Your Life
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