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Ten Daily Mini Habit Ideas

Compliment one person Think two positive thoughts Meditate for one minute Name three things you are thankful for Do one push up Write 50 words Read two pages Do ten jumping jacks Go outside and take 100 steps Drink one glass of water You can change nearly any area of your life, one mini habit at a time, it's easier than you think. When you remove pressure and expectations, you allow yourself to start. What mini habits will you start today? -Stephen Guise, How Simple Mini Habits Can Change Your Life
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Traveling the Sensory Road, part 2

The more I learned about sensory sensitivities, the more I noticed in my kids and myself. I also started seeing sensitivities in the kids around us. The little kids who walked on their toes had tactile sensitivities. The kids who removed themselves from the group at the playground had sound and vestibular sensitivities. The kids who chewed on the collars of their shirts were seeking sensory input. I had a friend when we lived in another state whose son would cry, almost constantly. It was as if he was so sensitive that his environment was too much for him to cope with, and he would have meltdowns every day. I could relate, my second baby was growing into a toddler who had meltdowns about transitions, new foods, and the activity in the preschool classroom. My third baby had sensitivities, but they were different. He  didn't seem to feel pain or temperature. He could hit his head and not feel it at all. He had texture issues and didn't like most foods. He had great moto...
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Luck of the Irish

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What does it mean to be lucky? In New Orleans, where I'm from, there are not one, but two parades in March, the St. Patrick's Day parade and the Irish-Italian parade. We all line up on the sidewalks to watch the floats and marching clubs go by. It's considered lucky if you get a kiss on the cheek and a carnation from one of the guys or girls in the marching club. It's even luckier if you catch a cabbage. Yes, a cabbage! They throw all the vegetables needed for an Irish stew- onions, garlic, carrots, celery, potatoes, and the coveted cabbage. The cabbage is the money vegetable for the stew. So what does it mean to be lucky? What does luck mean to you? Cabbage in your stew? Money in your pocket? A successful party or event? Expanding your circle of friends? What fills you up? Attracting that abundance is a mindset. The more we work on ourselves and start doing what we love to do, the more abundance and luck we attract. The...
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